Why am I tired all the time?
10.06.2025 01:16
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fruits
Cheers!
It's the main fuel source for your brain cells.
They don’t know why though.
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16. Don’t hang out with negative people.
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15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Honey
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
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8. Consume electrolytes after waking up.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
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9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
- Red meat
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
4. Drink at least 3l of water daily.
3. Stop eating late at night